|
|
Sprouted Oatmeal By Loving Foods, Hawaii
Ingredients
2 cups Raw Sproutable Oat Groats
1 large Apple
5 Dates
1/4 cup Raisins
1/4 tsp vanilla
1/2 cup date soak water
pinch of cinnamon
dash of allspice
2 tbs maple syrup(optional)
Directions
Soak Oat Groats for 10 hours
Drain and rinse and then place jar mouth down at a 45 degree angle
Rinse and drain daily for two days
Soak Pitted Dates for 1 hr.
Place Soaked Dates, Sprouted Oats, Vanilla, Cinamon, Maple, Allspice, and Chopped Apple
all in cuisinart and blend.
Place in a bowl and add Raisins stiring by hand
Place in Bowls and garnish with Cinnamon and Serve |
