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Raw Veggie “Casserole”
Compliments of Rick Dina, D.C.

3 lettuce leaves, shredded
1-2 zuccini, shredded in Food Processor
1-2 carrots, shredded in Food Processor
Handful of alfalfa sprouts
Handful cauliflower, in small bite sized pieces
red bell pepper, sliced/diced
(Handful of chopped red cabbage)

 Put all of above ingredients in a large salad bowl and mix together.

2 tomatoes
1 stalk celery
2 carrots
Juice of one lemon

Blend the above 4 ingredients in a blender…

Then add soaked sesame seeds, sunflower seeds, pumpkin seeds, flax seeds, almonds, or avocado to  the desired thickness and consistency.  Adding extra carrots without the seeds/avocado thickens it into a non fat version.  Pour this mixture over the salad and mix thoroughly. 

Enjoy!!

 

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